Solutions Minded Counseling
Why Therapy?
Depression
Feeling stuck in the shadows? I can help you uncover the root of your struggles, build resilience, and guide you toward brighter days.
Life Transitions
Together, we’ll work through life’s transitions so you can find balance and clarity during times of change.
Anxiety
Overwhelmed by worry or fear? I provide a safe space to explore triggers, develop calming strategies, and help you regain control of your life.
Grief/Loss
Navigating loss can feel isolating. I’m here to support you as you process emotions, find healing, and honor your journey.
“In any given moment, we have two options: to step forward into growth or step back into safety.”
Abraham Maslow
Who We Treat
Children
Children may struggle with anxiety, ADHD, behavioral challenges, or difficulty processing big emotions. I help children build emotional awareness, develop coping skills, and foster healthy relationships in a way that feels approachable and safe.
Pre-Teens/Teens
The pre-teen and teen years can be overwhelming, with challenges like social anxiety, depression, peer pressure, identity exploration, and school-related stress. I work with adolescents to navigate these complex emotions and build confidence during this pivotal stage of life.
Adults
Many adults face challenges such as managing stress, anxiety, depression, grief, or navigating major life transitions. Solutions Minded Counseling provide personalized support to help you address these issues and rediscover balance and fulfillment.
Families
Families often encounter struggles like communication breakdowns, parenting challenges, or navigating life changes. I work with families to strengthen bonds, resolve conflicts, and create healthier dynamics.
Frequently Asked Questions
What types of conditions do you treat?
Solutions Minded Counseling provides therapy & support for the following conditions:
Anxiety / OCD
Emotional Regulation
ADHD
Parenting
Life Transitions
Family Conflict
Grief/Loss
Trauma/PTSD
Depression
Suicide Ideation
Self-Harm Behaviors
What are some of the methodologies that you use?
Some of the methods used at Solutions Minded Counseling:
Cognitive Behavior Therapy (CBT)
Dialectic Behavioral Therapy (DBT)
Exposure Response Prevention (ERP)
Play Therapy – Directive and Non-Directive
Acceptance and Commitment Theory (ACT)
Where did you attain your degrees?
Ogelthope University
BA – Psychology
Mercer University
MS – Clinical Mental Health
What type of clients do you see?
We treat the following clients at Solutions Minded Counseling:
Children
Pre-Teens
Teens
Adults
Families
What specialized training do you have?
Suicide Intervention, Assessment & Intervention
Competency in Play Therapy techniques with extensive training in methodology
Gottmon Method Couples Therapy – Level I and Level II training
Trauma and Grief Component Therapy for Adolescents
Certification for SPACE (Supportive Parenting for Anxious Childhood Emotions)
Extensive Training with competency in ERP methods for Anxiety
Certification of competency in treating OCD thru the International OCD Foundation Behavioral Training Program (BTTI)
Do you have a particular area of expertise?
My expertise is in treating anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.
I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a program developed by Dr. Eli Lebowitz at the Yale Child Study Center. The technique helps parents respond to their anxious child in supportive ways while also reducing accommodations to their child’s anxiety.
